What to eat when you have spots

Women are especially prone to spots, spots from changes in body hormone levels, spots from sun exposure, spots from frequent makeup removal, spots from gynecological diseases, spots from growing older... And so on. So what food can help to lighten the spots and get rid of them?

Tomatoes

Eating tomatoes often can help light spots, especially for people who have freckles, the effect is better. Because the rich vitamin C in tomatoes can help inhibit the production of melanin in the skin and help restore the white skin. You can also make tomato juice from tomatoes and drink it, which is also effective.

Milk

Consistently drinking milk can help to whiten and remove spots. For those who have spots, insist on drinking milk before going to bed, the body can better absorb the nutrients in milk, which can play a better beauty care, remove spots and whitening, and delay the effect of aging. Generally, drinking a glass of warm milk half an hour before bedtime has the best effect and can also improve the quality of sleep.

Lemon Juice

Regular consumption of lemon juice can help lighten pigmentation. Lemon contains a lot of vitamin C and iron, calcium and other trace elements, regular consumption of lemon juice can help whiten the skin, but also can effectively inhibit the production of melanin and precipitation, to achieve the effect of effective spot removal.

Cucumber

Eating cucumber regularly can effectively lighten the spots that grow out of dry and dehydrated skin. When the skin is dehydrated, it is easy to accelerate the pigmentation of spots because of the slow metabolism of the skin. The large amount of water contained in cucumber can not only help to hydrate the skin, but also contains a lot of vitamins that can help to remove spots and whiten the skin.

Carrot Juice

Regular consumption of carrot juice can also help to lighten spots and remove spots. The large amount of vitamin A in carrots can be converted into vitamin A, which helps to moisturize the skin and keep it young. Regular consumption of carrot juice can help lighten blemishes and make the skin white and smooth.

Other fruits and vegetables

Vitamin C and vitamin E have the effect of lightening pigmentation and brightening skin. So you can eat more fruits and vegetables containing such vitamins, such as sour dates, dates, sea buckthorn, kiwi, strawberries, etc.

What to pay attention to when you have spots

Sun protection

Too much sunlight will increase melanin activity and increase melanin content in the basal layer of epidermis, which will promote the formation of pigmentation or aggravate pigmentation.

Choose spot removal creams carefully

Some "quick-acting spot creams" on the market may contain various hormones, lead, mercury and other harmful substances, which have great side effects.