Nowadays, more and more people who value health and wellness have become fascinated with a traditional Chinese external therapy called gua sha. Gua sha has many benefits, not only for treating minor a

Scraping is a common health and treatment method chosen by ordinary people. However, many people are not very clear about its specific health and treatment effects. Below, we will provide a detailed

Modern people face a lot of stress in their work and life, which can easily lead to a state of "sub-health". Many people experience symptoms such as insomnia, frequent fatigue, and back pain, but they

There are various methods and channels for beauty. When it comes to facial beauty, there are fundamentally two approaches: Western beauty, which focuses on improving skin texture, and Chinese beauty,

Autumn is the onset period for arthritis, and many people's joints start to become sensitive to cold and wind, causing pain and even sharp stinging. Climate change is the main cause of arthritis flare

Health scraping is an effective method for preventing diseases and protecting health. This method focuses on the overall regulation of the body, regulating the organs and meridians, promoting blood ci

In late autumn, it is especially important to be vigilant for the symptoms of "heat stagnation" in the body. This mainly refers to the fact that the "heat" in nature has not completely dissipated, bu

1. FatigueAccording to traditional Chinese medicine, fatigue is closely related to the imbalance of the five organs. For example, soreness and weakness in the waist and legs are related to the kidney

The old saying "one white covers ten ugliness" no longer simply means the color white. The measure of a beautiful appearance now includes smooth and delicate skin, as well as physical health.

1. HeadThe head is covered with hair. Use the scraping method above the hair without applying scraping lubricant. To enhance the scraping effect, you can use the thin edge or corner of the scraping b