How to regulate acne in the T-zone

April 8, 2023
The T-zone acne is the most likely part of the face acne, mainly due to abnormal secretion of sebaceous gland cells, in addition to bad habits and dietary habits will intensify the outbreak of acne, T-zone acne how to regulate? The actual fact is that you will be able to get a lot more than just a few of the most popular and popular items.

Diet regimen

The first thing you need to do is to pay attention to the diet of your acne-prone skin, and refuse to eat fried, spicy, stimulating food, which is not only good for your intestinal health, but also reduces constipation and obesity to avoid acne.

Drink water to detoxify

The reasonable replenishment of water for the maintenance of skin and acne has a very good effect, a cup of warm water or honey water every day, not only to clean up the intestines, but also to play the role of intestinal, reduce constipation, discharge toxins from the body, relieve the symptoms of endocrine disorders, so that the skin away from acne, become smoother.

Exercise for health

The computer, the long-term exposure to radiation, the need for exercise to accelerate the body's blood circulation, endocrine disorders, play a role in health care, while with the diet can make the face look more rosy, to relieve acne breeding.

Vitamin and mineral supplementation

Most of the vitamins and minerals needed by the human body come from the diet, especially in fresh vegetables and fruits, more vitamins and minerals, not only for health, but also to help relieve constipation, treatment of endocrine disorders, inhibit the growth of acne, so that the skin becomes more hydrated.

Less stay up late and more rest

Often stay up late, the body's liver does not get enough rest time, which leads to liver fire, more likely to lead to endocrine disorders occur. Less stay up late, to ensure sufficient sleep, to ensure skin metabolism, let the skin rest well to inhibit the growth of acne.

Quit smoking and drinking

The toxic substances in cigarettes and alcohol are known to bring harm to the body, not only to the internal organs of the body, but also to make the skin become rough and dull, acne frequent.
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