How to get rid of cellulite

April 15, 2023
Excessive weight loss to make the body slim down rapidly is the goal of many women. However, it is also easy to rebound after rapid slimming, the body is suddenly fat and thin so that the skin becomes saggy, thus producing cellulite. How to eliminate cellulite?

Drink more water to remove cellulite

Keeping your body in a well hydrated state will help fight cellulite. Drinking more water and eating more food with sufficient water content are helping to strengthen the connective tissue in the skin and expel the waste gas and toxins from the body, which can improve cellulite very well.

Reasonable diet to remove cellulite

A reasonable diet can remove cellulite, avoid fried, fatty and high sugar content food, avoid heavy food, the diet is light, can effectively promote the body's new metabolism, eat more food containing high collagen, which can give skin nourishment, so as to remove cellulite.

Dry exfoliation can eliminate cellulite

After sweating exercise, you can choose the dry exfoliation method to remove cellulite. First, choose a soft brush or natural loofah and brush upwards from the bottom of the body, through the calves to the thighs and finally to the sides of the buttocks, stimulating the body's lymphatic system and brushing off the surface of the surface layer of the skin, followed by a shower.

Exfoliating bath salts to eliminate cellulite

In the shower, pour the shower gel in the palm, then add half a spoonful of bath salts mixed in the shower gel and rub it on the skin at an even degree, you can feel the bath salts along with the silky foam, brushing away the cuticle layer on the skin. It is worth noting that when bathing, you must rinse the skin with warm water, and then rinse the skin with cold water for 30 seconds after the foam is rinsed off the body. Such a method can achieve skin tightening and stimulate the role of massage skin.

Essential oil massage to remove cellulite

Massage is to eliminate cellulite has a very important help, in order to better achieve the effect of slimming, by will be accompanied by the oil containing lines to do auxiliary massage. You can choose to remove cellulite compound essential oil applied to the cellulite lines out of place, in the cellulite lines around the massage in a circular motion, so as to effectively break down the subcutaneous fat to eliminate cellulite.

Causes of cellulite

There are many reasons for the formation of cellulite, such as genetics, rapid weight gain, late nights, alcoholism, sedentary lifestyle or increased female hormones, all of which can cause the formation of cellulite. In particular, cellulite is most likely to be formed during the process of rapid fattening and thinning of the body.
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