What people prone to acne should pay attention to

September 2, 2023
People who are prone to acne need to pay more attention to their daily life and eating habits than the average person. The actual fact is that you will be able to get a good deal on your own. The actual fact is that you will be able to avoid a lot of acne by paying more attention to the following aspects of life.

It's a good idea to pay attention to the diet of the acne-prone

The people who are prone to acne should pay attention to the diet to drink more water, eat more apples, watermelon, peaches and other fruits, eat less lychee, eat more bitter melon, cucumber, tomatoes, bitter chrysanthemum and other vegetables with detoxifying effect, prohibit eating onions, garlic, leeks and other spicy stimulating food, eat less cilantro, meat, seafood and other hair products, eat less greasy food, prohibit eating fried food, try not to eat animal fat and Animal liver and other animal offal, diet should be light, do not smoke and drink alcohol, keep bowel movements smooth, and actively participate in physical exercise.

The pressure of acne-prone attention

The people who are prone to acne should pay attention to adjust the pressure in time. It is easy to have too much stress in your life to cause an imbalance in your physiological functions, and you are prone to acne. The actual fact is that you can find a lot of ways to relieve stress, such as practicing yoga, listening to music, singing, running sports, in addition to giving yourself a vacation to go out for a walk, etc. can help relieve stress.

The acne-prone living attention

The people who are prone to acne must pay attention to regular rest, often stay up late or a long time rest irregularities can easily lead to endocrine disorders, and endocrine disorders are the essence of the problem of acne. The best way to reduce acne is to go to bed before 11:00 every day and to take a half-hour lunch break at noon.

Acne-prone cleaning attention

The people who are prone to acne must pay attention to the need to do a good job of cleaning the skin no matter what season it is. Use a cleanser suitable for your skin type to thoroughly cleanse your pores of accumulated dirt, oil and grime in a timely manner. The smoothness of semi-spoon pores is the only way to reduce acne.

Attention to the environment prone to acne

People who are prone to acne should be aware of the environmental changes around them. For example, when the season changes or when you go to a place with a different climate, you should pay attention to the use of gentle skin care products to help maintain the skin, so that the skin slowly adapt to the environment, and avoid the skin can not adapt to the climate, metabolism slowed down resulting in acne.
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