The efficacy and effects of mustard

Mustard is a famous native vegetable in China, mostly distributed in the provinces south of the Yangtze River, Europe and the United States is rarely cultivated, mustard can be eaten with a variety of foods, rich in nutritional value, today to learn about the efficacy and effects of mustard and how to eat it.

Relieves gas and phlegm

The compendium of materia medica has mentioned that mustard is hot and pungent, so it can open the lungs and stomach, and it can facilitate the flow of phlegm; mustard has the effect of eliminating phlegm, and for those who suffer from phlegm occlusion caused by cold and dampness, eating mustard can remove phlegm and open the air.

Refreshing

Mustard is rich in vitamins A, B, C and D. Mustard contains a large amount of ascorbic acid, which has strong reducing properties and is involved in the important redox process of the body, which can increase the oxygen content of the brain and stimulate the use of oxygen in the brain, with the effect of refreshing the brain and eliminating fatigue.

Laxative and laxative

Mustard has a wide bowel laxative, digestive function, mustard tissue is coarse and hard, rich in carotene and dietary fiber, has the effect of promoting intestinal peristalsis, promote the body's digestion and absorption, can prevent constipation, the elderly and habitual constipation can eat mustard laxative wide bowel.

Detoxification and anti-swelling

Mustard is rich in vitamin C, which makes it detoxifying and anti-swelling, preventing disease and anti-infection, inhibiting the toxicity of bacterial toxins, promoting wound healing, and also used to assist in the treatment of infectious diseases.

Protects eyesight

Mustard greens are rich in vitamin A. Vitamin A has the effect of preventing night blindness, preventing vision loss and treating various eye diseases, and regular consumption of mustard greens can protect vision and prevent various eye diseases.

Serving method

Mustard leaf with shredded beans

Ingredients: mustard leaves, bean curd skin 100 grams each Practice: the tofu skin details more shredded, mustard leaves washed and put into boiling water, scalded and stretched out. Drain; put the bean curd skin into the dish of shredded vegetables, add salt, sugar, sesame oil, monosodium glutamate and mix well to serve. Efficacy: appetizer, increase appetite, promote the digestive function of the gastrointestinal tract, to help digestion.

Mustard fresh meat soup

Ingredients: 150 grams of mustard greens, 50 grams of lean meat, onion, ginger 3 grams each Method: wash and cut mustard, pork slices; pan hot add salad oil, add onion and ginger, stir-fry pork until cooked, add soy sauce, mustard stir-fry, add water, adjust salt, MSG boil, add pepper oil can be. Effect: detoxification, enhance immunity, laxative.

Chinese wolfberry fried mustard

Ingredients: Chinese wolfberry, mustard, dried shrimp Practice: mustard washed and cut small sections, hot water blanching after cold water draining; shrimp and wolfberry soaked in water; pan hot add garlic cloves burnt, in the next dried shrimp fragrant, put wolfberry, and finally the mustard into the pan stir-fry over high heat, add salt, chicken seasoning can be. Efficacy: promote digestion, eyesight detoxification, is constipation, ophthalmology patients good food therapy.

Contraindications to the consumption of mustard

Mustard is hot, internal and external dampness and heat, as well as people suffering from hot cough, hemorrhoids, blood in the stool should not eat mustard, so as not to aggravate the disease; mustard is often made into a variety of pickled food, pickled salt content greatly increased, hypertension, vascular sclerosis patients should eat less pickled mustard.