What to pay attention to after the autumn What to pay attention to after the autumn diet

April 25, 2023
After autumn, the heat will gradually subside, and the weather will gradually turn cooler. So what are the taboos in the diet after the autumn? Here we will take a look at the autumn diet considerations.

Do not eat too dry food

Chinese medicine believes that the bitter and dry products are easy to hurt Jin and consume Qi. The lungs are connected to the dryness of autumn, so it is easy to feel the evil of autumn dryness. Many chronic respiratory diseases often start to relapse or gradually aggravate in autumn. Therefore, the autumn diet should be avoided too dry food, such as fried food.

Do not eat spicy and stimulating food

Autumn should eat less spicy and stimulating foods such as sharp peppers. Also avoid all kinds of damp heat accumulation, all foods with a pungent smell, have the effect of emanation, so advocate eating pungent smell food such as celery.

Avoid eating cold food

As the weather in autumn from hot to cool, the body in order to adapt to this change, the physiological metabolism has also changed. Take special care not to eat too cold, so as not to cause gastrointestinal indigestion, causing gastrointestinal diseases.

Avoid eating greasy food

Greasy fried food is not easy to digest, accumulate in the stomach, aggravate the body stagnant heat, is not conducive to dryness, many chronic respiratory diseases often relapse or aggravate in autumn, because of this reason.

Do not eat crab blindly

Autumn is the time when crab is fat, but although crab is delicious, there are many things to consider. There are a lot of bacteria and sludge in the crab body, if not handled cleanly, these germs and parasites in the sludge can be brought into the body, making the delicious crab into a killer crab, which has a negative impact on health.

Avoid high-calorie diet

When the temperature drops in autumn, the body will also store fat for the cold. When the intake of calories is greater than the distribution, it is easy to cause weight gain, so you should avoid high-calorie diet, eat more low-calorie diet foods, such as red beans, radish, bamboo shoots, barley, kelp, mushrooms, etc.

Avoid overeating and binge eating

In general, when people arrive in autumn, they tend to eat too much because of the pleasant climate and abundant food. Excess calorie intake will be converted into fat accumulation, making people fat. In the autumn diet, pay attention to the right amount, not overeating, so as not to cause gastrointestinal discomfort.
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