is it good to eat fruit at night before bed

April 20, 2023

Many people will eat fruit to fill their hunger if they are hungry before going to bed, and many people who are dieting will even feel that eating fruit can reduce their body's intake of calories and promote slimming. So how good is it to do this? Should you eat fruit before going to bed at night?

Is it good to eat fruit before going to bed at night?

Eating fruit before bed is not good. Sleep in the body activity slowed down, if it is eating fruit is easy to cause gastrointestinal burden, especially after eating fruit on the sleep of people in bringing gastrointestinal discomfort at the same time also easy to affect the quality of sleep.

The disadvantages of eating fruit before going to bed

Although the nutritional value of fruit is rich, but if it is before going to bed to eat fruit is easy to bring adverse effects on the body.

Affect the quality of sleep

Eating fruits before going to bed can easily slow down the peristaltic movement at night and cause gastrointestinal discomfort that affects normal sleep, and may also cause gastrointestinal diseases in serious cases.

Easy to make people fat

Fruits contain a lot of fructose, and at night fructose is easily absorbed by the body into fat accumulation in the body, so it is easy to eat fruit before bedtime to make people eat more and more fat. So, people who think they can eat fruit to lose weight must pay attention.

How long before going to bed to eat fruit is better

Generally speaking, it is not advisable to eat fruit within 2 hours before going to bed. First, it is easy to increase the burden on the stomach and intestines, causing gastrointestinal discomfort; second, there is enough time to eat fruit before bedtime after the body can carry out certain activities to promote digestion. In addition to fruit, 1 hour before bedtime is also not suitable for eating other things.

What fruit should not be eaten before going to bed

If you are hungry and want to eat fruit before bed, you must avoid bananas, oranges and other fruits that should not be eaten on an empty stomach, but also pay attention to avoid durian, avocado and other fruits with high calories. If you want to eat fruit at night, you can consume apples, bananas and other fruits that can help you fall asleep.

When is the best time to eat fruit

Generally speaking, fruit is best eaten in the morning, so that it can replenish the nutrients required by the body and will not cause gastrointestinal discomfort. The next thing is that fruit can be eaten in the afternoon to replenish the body's energy. If you want to eat fruit in the evening, it is best not to exceed 21:00, and to rinse your mouth after eating to avoid damage to your teeth from the sugar in the fruit.

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