Precautions for the day before the health certificate

Apply for a health certificate is not only the need to work, but also a check on their own health, you can not ignore its importance, so what are the precautions in the day before the health certificate?

Eat a reasonable and light diet

In the day before the health certificate, you should arrange your diet reasonably, do not overeat, and the diet should not be too spicy or too greasy. The day before the diet is too spicy, greasy, or overeating, may cause abnormal data of the next day's physical examination, and may cause gastrointestinal disease on the same day, resulting in the next day's physical examination can not be normal, delaying time.

Avoid tobacco, alcohol, coffee and tea

The day before the health certificate examination, in order to correctly detect the real situation of the body, you need to avoid smoking, alcohol, coffee and tea. Tobacco, alcohol, coffee and tea contain refreshing substances that can affect the human nervous system, circulatory system, digestive system, etc., causing functional disorders, and the physical examination does not match the normal condition of the body.

Do not participate in strenuous exercise

The day before the health examination, it is best not to participate in strenuous exercise, such as long-distance running, marathon, long time playing ball, a whole day hiking, etc.. Because the physical examination must be carried out in a more routine, calm state, the day before the strenuous exercise may cause muscle pain, mental discomfort, short time abnormalities in blood composition, cramps in the gastrointestinal tract, etc. on the day of the physical examination, causing incorrect physical examination results.

Women avoid menstruation

Women should avoid their periods before the health checkup, and it is recommended to go for the health checkup 5-7 days after the end of menstruation. Because the medical examination items for the health certificate include blood routine, stool routine and urine routine, the blood routine examination during menstruation will occur inaccurate data, and the stool routine and urine routine examination during menstruation, it is very easy to mix the menstrual blood into it, resulting in a wrong examination.

No food and water after dinner

The day before the health checkup dinner eaten normally, after eating do not eat anything else, including snacks, fruit, plain water and so on, because some physical examination items are required to fasting state to check, such as imaging, CT and so on.

No medication

On the day before the health checkup, it is better not to take medications, including health medications and medications for cold, cough and other diseases, because these medications may cause incorrect blood tests, and can be taken after the checkup is over. Note: If you have been taking medication for a long time, and a sudden interruption may affect your body, then you do not need to prohibit taking medication, you can continue to take it the day before the physical examination, but you should inform the attending physician before the physical examination that you are taking medication and the reason for taking medication, so that you can get the correct physical examination report.

Don't stay up late

When the health check is performed on the next day, it is best not to stay up late and to get enough sleep so as not to be in a bad mental state the next day, which can affect the blood pressure, pulse heart rate and other test results. And staying up late can lead to low immunity, and it is easy to catch a cold and flu, leading to delayed health checkups.

Health certificate physical examination day precautions

1, fasting for physical examination. Try not to drink or eat anything in the morning before going to the physical examination, because the physical examination requires blood collection, fasting for blood collection, to ensure the accuracy of blood components. You can bring breakfast and water, eat breakfast after the blood collection and then carry out other checks. 2. It is best to go before 9:00 am because blood needs to be drawn for routine blood tests, and more than 9:00 am will distort the blood sugar value (although still fasting) because of the influence of physiological endocrine hormones in the body. So the examinees should take blood as early as possible and don't miss the time easily. 3、Find out the medical examination items, do not miss items. Health checkup items are relatively numerous and may be examined in different departments and on different floors, so check the checkup items carefully and don't miss each item to avoid additional examination later and delay. 4. Keep your mouth and nostrils clean and don't wear contact lenses. The physical examination program will have the examination of the five senses, in order to facilitate the doctor's view, it is best to keep the mouth and nostrils clean, do not wear contact lenses. 5, women and men who are ready to get pregnant need to make a request that they do not do chest X-ray, that is, x-ray examination items; if they are already pregnant and suspected of being pregnant, in addition to not doing chest X-ray, it is best not to do gynecological examination.