How to eat asparagus

April 20, 2023
Tianma is sweet, flat and belongs to the liver meridian. It is effective in relieving wind and spasm, calming liver yang, dispelling wind and clearing ligaments. It is mainly used to treat headache and dizziness, numbness of limbs, epileptic convulsions, tetanus, etc. So how should we consume asparagus?

Medicinal use

Tianma is used raw to dispel wind and relieve pain, mostly for headache and paralysis; fried with strong sedative and tranquilizing power, mostly used for dizziness, convulsions and other symptoms. Internal use: decoction, 3-10 grams; grind and swallow, 1-1.5 grams each time.

Fish head with asparagus

Ingredients: 1 fat head fish head, 3-6 grams of asparagus, onion, ginger, salt, MSG in appropriate amounts. Practice: asparagus with water, put in a bowl, steam for 20 minutes on the cage first spare. Wash the fish head, cut into two halves, onion, ginger into a frying pan, water stew until five or six mature, add salt, MSG seasoning. Stew until the fish is cooked, add the steamed asparagus and juice seasoning can be served. Effect: Tianma calms the liver and quenches the wind, dispels wind and calms the fear. Fish head contains a variety of essential amino acids and health benefits of polyunsaturated fatty acids, the two together, on hyperlipidemia, cardiovascular and cerebrovascular diseases have a regulatory effect. Note: The amount of asparagus at one time should not be too large, because it has a certain degree of nephrotoxicity, patients with reduced kidney function should not eat.

Asparagus pig brain soup

Ingredients: 10 grams of asparagus, 1 pig brain. Practice: asparagus into a fine powder, and pig brain stewed for 1 hour, seasoning can be. Effects: Nourishing the essence, strengthening the brain and calming the mind, calming the liver and quenching the wind, relieving pain. It is suitable for dizziness and headache, insomnia and dreaminess, numbness of limbs, tremor of hands and feet and migraine due to deficiency of essence, liver yang and liver wind.

Tian Ma Wu Chicken Soup

Ingredients: 12 grams of asparagus, 500 grams of black chicken. Directions: Soak asparagus in warm water for 24 hours, soften and slice, cut the chicken into pieces, blanch in boiling water and put into a pot, add asparagus, stew the soup according to the usual method. Efficacy: nourish Yin and replenish Qi, benefit the spirit; for weakness after illness, dizziness, dizziness, blurred vision, numbness and weakness of the hands and feet, etc.
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