Can you lose weight by taking a bath?

No matter what time of the year, bath is a very pleasant and comfortable thing, bath not only can wash out the dirt on the body, but also can relax and eliminate fatigue. The rumor on the network can lose weight in the bath, can not help but let people have questions, bath can lose weight?

Can you lose weight by taking a bath?

Bath can lose weight. In the process of bathing, the warm water will make the whole body vascular expansion, so as to promote the role of blood flow, the whole body will be warm, at this time, the blood fully flow through the internal organs and muscles, but also to promote the role of detoxification in the body. At the same time, in the process of bathing, the water pressure will stimulate the body, that is, the use of water pressure to stimulate blood vessels and the lamina system, enhance blood circulation, so that the metabolism is more vigorous. Through these effects of warm water bath, so that the stiff muscles of the legs relaxed, legs become soft, if coupled with massage, leg fat can also be quickly reduced.

Shower massage before bathing can lose weight

Before taking a shower massage, use professional bath salts, or take a sponge or loofah, starting from the tips of the hands and feet, slowly massage in the direction of the heart in a circular arc, especially the fat-hoarding parts, massage a few more times, because the more fat accumulation, it means that the metabolic function there is not good, and massage can also promote blood circulation in addition to a good cleaning effect.

Bath control the best water temperature can lose weight

The temperature of the bath water is the key to weight loss. Find their most adapted to the water temperature, to every soak 5 minutes, get up and rest for about 3 minutes frequency, repeat several times in general, high temperature bath (42 ℃ or more) can quickly revitalize the sympathetic nerve effect, so that people immediately feel the spirit of a hundred times, and metabolic capacity will be enhanced in a relatively short period of time, but such a high temperature on the skin stimulation is greater; warm bath (39 ℃ - 42 ℃), can gently raise the body temperature, so that blood circulation is enhanced.

Bath rubbing fat areas can lose weight

In order to make the slimming effect better. You can pat and rub the fatty parts while soaking, like kneading dough, until the skin of the fatty parts turns red. The skin becomes red just means that your blood circulation is already smooth. Don't forget to add plenty of water at this stage to keep your skin hydrated.

Add essential oils, coarse salt or raw herbs to the bath to lose weight

If you add some weight loss catalysts to the bath water, you can achieve twice the effect with half the effort. Most weight loss catalysts can be divided into three types: one is essential oils, like rosemary lemon, grapefruit, peppermint and other single or compound essential oils are a good choice; the second is coarse salt, no professional bath salts can also use coarse salt; the third category is raw herbs, such as dried red pepper, ginger, is also very IN the secret recipe, it is an excellent sweating effect, to promote metabolism is very strong, it is worth noting that sensitive skin Do not try the third method, in order to avoid skin allergies.

After the bath with cold water massage can lose weight

After the bath, available 18-20 ℃ cold water, do a full-body massage, if you are afraid of cold if you can not stand, at least 20-30 seconds to do. Cold water massage is the closing work of this slimming bath, not only related to the effect of slimming, but also can eliminate fatigue, so that the body skin firm and elastic.