Does drinking beer make you fat?

During the New Year holidays, friends and relatives are always inseparable from alcohol, especially when the weather is hot, the barbecue stalls are indispensable beer. So often drink beer people fat? Especially people who like to drink beer, will not because of drinking beer to become fat? Come together to understand it.

Drinking beer will make you fat

Drinking beer will make people gain weight. On the one hand, the heat of alcohol in beer is high and, after the body metabolism of alcohol will eventually become carbon dioxide and water, but this process will produce more heat, the body's metabolic activities will give priority to the use of this part of the heat, and its own intake of heat from food will be excess and converted into fat storage; on the other hand, the metabolism of alcohol will produce a substance called acetic acid, which can also accelerate the body Synthesis of fat, making people fat.

How to drink beer will accelerate the growth of fat

Unhealthy habits when drinking beer can accelerate the body to become fat. One is to drink beer with eating greasy, fried snacks. This type of food is extremely high in calories, which can make the body a great surplus of calories into fat accumulation. The second is to drink beer more choice at night. Especially people who like to eat barbecue at night, not only the intake of a large number of high-calorie food, plus the body consumption at night to reduce and make more fat accumulation. Third, drunkenness, a lot of drinking will make a lot of alcohol into the body, which makes more calories into fat, in addition to hangovers after the choice of unhealthy breakfast may further accelerate fat.

How to drink beer is not easy to gain weight

Drinking beer is not 100% fattening. The following methods can make people drink beer less likely to gain weight. One is to control the amount of food and drink. Alcohol provides calories to the body during the drinking process, so try to control your diet and reduce the amount of calories consumed in food. The second is to eat before drinking. Drink beer before drinking a moderate amount of yogurt or milk is better, this type of food can help inhibit the body's absorption of alcohol, but also to increase satiety and reduce calorie intake. In addition before drinking can be more vegetable salad, etc., to help increase dietary fiber to reduce the amount of alcohol. Third, when drinking with tea alternately. Drinking tea can help the body hydrate, accelerate the metabolism of alcohol, to avoid alcohol in the body stay too long and lead to more heat release into fat.

How to drink beer to gain weight

If it is already drinking beer to become fat, the best way to lose weight and slim down is to exercise. At least half an hour of aerobic exercise every day can help burn body fat, the most simple exercise to exercise the whole body is jogging. Also pay attention to control the intake of calories in the diet, such as reducing the intake of high-calorie, high-fat, high-sugar foods, and instead eat more high-fiber, watery foods to promote body fat discharge and so on.

Is the beer diet feasible?

Drinking beer to lose weight is mainly to reduce the body's intake and absorption of fat through drinking beer to help lose weight. This method is now recognized by many people. But it is important to note that even to drink beer to lose weight there is a method.

One is not to eat after drinking beer

Drinking beer itself will provide heat for the body, after drinking if you eat something will lead to excessive calorie intake and fat, so want to drink beer to lose weight, after drinking to avoid eating other food.

Second, do not drink more than 750 ml of beer to lose weight

Even if you want to drink beer to lose weight, you can not drink in excess, generally do not exceed 750 ml a day, so as to avoid the intake of large amounts of alcohol to make people appear alcoholic liver, alcoholism and other health problems.

Three is to drink beer to lose weight time to put on dinner

If you are drinking beer in the morning or at noon to lose weight, it is easy to lead to uneven nutrition in the body and not meet daily needs. In the evening the body's activities are reduced, and do not eat too much food for dinner itself. You can eat a little something before drinking beer and then take a big sip of beer.