The fastest way to slim your stomach

Now most of the time the office workers are sitting at work, the lack of exercise time, the belly is most likely to accumulate fat, abdominal fat tired, but it will make many people, especially the beautiful girls feel distressed. So what to do to lose this annoying fat it, the following we will learn some of the fastest way to slim the belly, adhere to some small exercise every day, control the diet, get rid of small belly is also a very easy thing.

A cup of honey water in the morning thin belly

Every morning when you get up a glass of warm honey water, for the intestinal detoxification has a certain effect, most of the reasons for the formation of small belly and constipation, so every day to develop a good habit of defecation is the key to lose small belly, honey contains natural fructose, there is a fairly good laxative effect, the human body daily intake of 50 grams of fructose, drink 1000 ml of water, you can effectively cleanse the stomach, promote The body's daily intake of 50 grams of fructose and drinking 1000 ml of water can effectively cleanse the stomach, promote bowel movements and prevent the formation of small belly.

Diet smart with thin belly

Dieting to lose weight is not only difficult to see the results, but also easy to affect the health, in fact, the daily diet as long as you pay attention to maintain the correct eating habits, and will not lead to obesity, but also easy to lose a small belly. In the diet conditioning, protein, carbohydrates, fat on health has a certain importance, the lack of one is indispensable, as long as clever collocation, such as the combination of food containing fat and beans and vegetables, try to avoid eating with food containing more carbohydrates, which can increase nutritional intake, but also conducive to weight loss.

Smart selection of fats are not afraid to get fat

Fats are mainly divided into three categories, the first category is easy to increase the cholesterol content of the human body a lot of fat, including a variety of meat, meat products, cream, cheese and other foods; the second category on the human cholesterol content is relatively small, mainly including chicken, eggs and crustaceans fat; the third category is to help reduce cholesterol fat, this type of fat is mainly present in olive oil, corn oil and soybean oil, the latter two types of fat is The latter two types of fats are safe for us to consume and do not cause obesity.

Stay away from junk food and reasonable diet

Daily diet should pay attention to eat as little as possible or do not eat junk food, so as to avoid the emergence of small belly, and also beneficial to health, you can eat more food containing high fiber, these foods help adsorb excess fat in the intestines, grease and toxins out of the body, clean the intestines, improve constipation symptoms, so you away from the trouble of small belly.

Stand against the wall after meals to slim the belly

Half an hour a day after meals, stand straight with your back against the wall to ensure that the hips, back, waist, legs, head not, neck in a straight line, as close as possible to the wall, clenching the hips, after a few minutes, the muscles will appear sore, so adhere to fifteen minutes a day, not only can thin belly, but also thin waist thin thighs.

Accelerate the pace of abdominal walking thin belly

Walking pace as fast as possible, and pay attention to the force of abdominal contraction, which not only helps to stimulate gastrointestinal peristalsis, promote the body's waste discharge, enhance lung capacity, but also accelerate fat consumption, adhere to the daily post-meal walk for 30 minutes, the pace of attention to fast and slow alternately, a long time to adhere to will be able to receive certain results.