Can I drink yogurt for the first three days of the 21-day diet?

September 16, 2023
Although the weight loss effect of the 21-day diet is relatively good, but the 21-day diet in the first three days requires no food, which makes many girls want to try but afraid to resist the desire to eat favorite food, and yogurt as a more nutritious and healthy food, and most people are saying that drinking yogurt is good for weight loss, that in the 21-day diet in the first three days can drink yogurt?

Can I drink yogurt for the first three days of the 21-day diet?

It is best not to drink yogurt for the first three days of the 21-day diet. Generally speaking, the sugary nonfat yogurt in the market now contains about 72 kcal per 100g, and the sugar-free full-time yogurt contains 62 kcal per 100g, so drinking yogurt without eating other food in the first three days will affect the effect of the 21-day diet. But if you really can't stand hunger and want to drink yogurt, don't buy supermarket yogurt with high sugar content, choose sugar-free and low-fat yogurt, and it's best to make your own yogurt to drink.

When is the right time to drink yogurt on the 21-day diet?

During the implementation of the 21-day diet, it is best to drink yogurt only in the third phase, when you slowly start to resume your diet, drinking yogurt can help digestion and contains calcium to reduce body fat and strengthen the weight loss effect.

What kind of yogurt to drink during the 21-day diet

If you must drink yogurt during the 21-day diet, no matter how many stages it is, you must choose a good variety of yogurt in order not to cause a great impact on the weight loss effect.

Low-calorie nonfat yogurt

Fat intake can also cause weight rebound. To reduce fat intake, choose yogurt with low-calorie, nonfat words.

Plain unsweetened yogurt

10g of sugar contains 40 calories, and 200ml of sugary yogurt will put about 5g of sugar, so if you drink sugary yogurt, you will make your body take in a lot more calories, so it is better to drink plain unsweetened yogurt if you want to keep the weight loss effect of the 21-day diet.

Warm Tips

There are some drinks on the market labeled as yogurt drinks, which are extremely high in sugar and are not yogurt. Drinking such drinks during the 21-day diet will not only hinder the weight loss effect, but may also lead to gaining weight.
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