The taste of loquat is sweet and the nutritional content is also high. It contains various nutrients such as fructose, glucose, potassium, phosphorus, calcium, iron, and vitamins. It has the effects of clearing the lungs and stopping cough, moisturizing the skin and whitening, clearing heat and relieving summer heat, and protecting vision. It is a fruit that many people like to eat, especially women. However, some girls who want to maintain their figure are afraid of gaining weight from eating loquat, so they dare not eat it. Will eating loquat make you gain weight?
How many calories does loquat have?
The calorie content of loquat is 39 calories per 100 grams of edible part. It also contains a variety of other nutrients, such as 9.3 grams of carbohydrates, 0.2 grams of fat, 0.8 grams of protein, 0.8 grams of fiber, 8 milligrams of vitamin C, 0.24 milligrams of vitamin E, 17 milligrams of calcium, 10 milligrams of magnesium, and 1.1 milligrams of iron.
Will eating loquat make you gain weight?
Eating loquat will not make you gain weight.
The calorie and fat content of loquat are relatively low. Organic acids such as malic acid and citric acid in loquat can promote the secretion of digestive glands, enhance appetite, and promote digestion. In addition, the fiber and mineral elements in loquat are beneficial for eliminating toxins and excess fat from the body after consumption. It can be helpful for weight loss and will not cause weight gain.
Why do some people gain weight after eating loquat?
Although eating loquat does not cause weight gain, some people still experience weight gain after eating loquat. This may be due to the following reasons:
1. They have a predisposition to obesity, so consuming loquat with certain calories and fat content can easily lead to weight gain.
2. Eating too much loquat can also cause weight gain. After all, 100 grams of loquat contains 39 calories and a relatively high amount of sugar. Consuming a large amount of loquat can easily lead to the accumulation of calories and sugar in the body, converting them into fat.
3. Eating loquat before bedtime is also a factor that can cause weight gain. Energy consumption decreases and digestive function declines at night. Eating loquat at this time can lead to the inability of sugar to be consumed in a timely manner, resulting in the accumulation of fat and causing obesity.
When is it okay to eat loquat without gaining weight?
Do not eat loquat within 4 hours before bedtime. Whether it is before meals, after meals, or between meals, as long as you don't eat too much, it will not cause weight gain.
How many loquats can you eat in a day without gaining weight?
Eating too many loquats not only has the possibility of weight gain but also brings other adverse effects to the body. Therefore, it is important to control the amount consumed. Eating about 5-10 loquats a day is recommended.
