Black dates, also known as jun qianzi, are called soft dates, milk dates, etc. They are mainly divided into two types: kernel and no-kernel. The black date is a dried product of fresh dates that are cooked in cottonseed oil and pine smoke and then smoked over a smoke fire. The black dates are rich in nutritional value, so here's a look at the efficacy and role of black dates and how to eat them.
Improve immunity
Black dates are rich in vitamin C, which is an important substance for maintaining human health. Vitamin C and protein combine to form collagen, which maintains the elasticity of blood vessels and skin, and vitamin C can also prevent gum recession and reduce atherosclerosis, and remove free radicals.
Relieve constipation
Black dates are rich in dietary fiber, which promotes gastrointestinal peristalsis on the one hand, and increases the secretion of digestive juices on the other, so it can play a good laxative role in preventing constipation, and can also play a role in lowering blood lipids and blood sugar.
Protects the heart and lowers blood pressure
Black dates are rich in minerals, with high potassium content and relatively low sodium content, which is important for controlling blood pressure and keeping the heart healthy. Eating foods that are high in potassium can help, as potassium's main role is to promote sodium excretion, and it also has a softening effect on blood vessels, which can lower blood pressure.
Kidneys and kidneys
Black dates are black, and black food has always been known as a good kidney tonic. The kidneys are black according to the five colors, so black food is very helpful for the health of the kidneys. The nutritional value of black dates is very high and has a good effect of nourishing the kidneys and replenishing the kidneys.
Lower cholesterol
The cholesterol is the main component of blood lipids, cholesterol is easy to cause cardiovascular, black jujube is rich in pectin, and pectin has a strong water absorption and difficult to digest, can effectively prevent cholesterol and digestive enzymes, bile acids and intestinal mucosa contact, while binding bile acids, blocking cholesterol absorption, and thus play a cholesterol-lowering effect.
Nutritional composition of black jujube
Black jujube is sweet in taste, flat in nature, and enters the spleen and stomach meridians, and contains protein, fat, sugar, various vitamins and minerals. The most important nutritional value of black dates is that they are rich in dietary fiber and pectin, which can help digestion and soften the stool. Black dates have a high medicinal value and are mostly used as a blood tonic and as a regulating medicine for anemia, thrombocytopenia, hepatitis, weakness, and insomnia.
How to eat black dates
Black jujube soup or black jujube porridge to eat, glutinous rice also has a nourishing effect on the blood, with glutinous rice and black jujube porridge consumption with, better nourishing effect.
After lung cancer treatment, there is often a lung yin deficiency, in cooking bird's nest, add black dates, rock sugar, lung nourishing effect is better.
Take about 500 grams of good quality black dates, put them into a large bottle, soak them in 1000 ml of yellow wine, add some sugar, generally soak them for two weeks to a month to drink, the longer you soak them, the less the smell of wine, the more mellow the taste, drink a small cup every night, has a very good health effects.
