Regulating Menstruation: Understanding the Causes and Foods for Menstrual Disorders

Menstrual disorders are common gynecological diseases in women, and there are many reasons for them, such as negative emotions and overconsumption of cold and stimulating foods. Some foods have the f

Balancing Bitterness: Summer's Spicy Solution to Food Sensitivities

Summer is the time to endure bitterness, and bitter melon, a seasonal vegetable, is undoubtedly a good choice. However, when it comes to "enduring bitterness," it is important to do so in a balanced w

Tips for a Refreshing and Nutritious Summer Diet

1. Eat more fruits Fruits are sweet, refreshing, and can replenish water, vitamin C, dietary fiber, minerals, carbohydrates, and bioactive substances, which are beneficial to the body. Ma