twisting
 
                
                    
                        Technique: Pressing and Kneading for Upper and Lower Limbs                    
                    
            Technique: Pressing, kneading, twisting, shaking, rubbing, etc. Target areas: For the upper limbs, focus on the fingers, palm, and wrist joints on both sides. For the lower limbs
                        
                        January 21, 2024