When is the best time to eat bananas

Many people like to eat bananas, bananas contain nutritional elements is also an indispensable part of our body, but for the correct consumption time of bananas some friends will have some doubts, here with you specifically introduced bananas when to eat the best!

Eat after meals

Every day after lunch and dinner about 30-60 minutes to eat a banana can increase the gastrointestinal tract peristalsis, promote gastric acid secretion, facilitate food digestion, can play a laxative role.

Eat at 4:00 p.m.

At around 4 pm, people will feel hungry, so eating bananas at this time can not only replenish energy, but also reduce the hunger at dinner, reducing the possibility of overeating at night, and for girls is also conducive to weight loss.

Eat when you are pregnant

Bananas are rich in folic acid, which can promote the neurological development of the fetus; bananas can also promote the production of 5-hydroxytryptamine, which can appropriately reduce the pain of pregnant women; the potassium ions in bananas can inhibit the rise of blood pressure and vascular damage caused by sodium ions; so there are certain benefits for pregnant women to eat bananas, but bananas are cold, so pregnant women with cold constitution and gastrointestinal dysfunction should not eat bananas.

How to eat bananas

Banana oatmeal

Ingredients: oats, bananas, goji berries Method: cook the oats into porridge, add bananas cut into small pieces, wolfberries, and then cook on a gentle fire for 5-6 minutes to eat, a bowl every morning. Efficacy: often take banana oat porridge can play a preventive high blood fat, laxative, weight loss and slimming effect.

Banana Soy Milk

Ingredients: one banana, 100ml of unsweetened soy milk Preparation: peel the banana, put it into a cup and press it into a paste with a spoon, then pour the soy milk into the cup and stir well to eat, one cup every morning. Banana will be oxidized and discolored after a period of time, so it is recommended to finish it immediately. Efficacy: banana soya milk can be lax, there can be slimming weight loss.

Precautions for eating bananas

What can not be eaten with bananas

Even if you have mastered the exact time to eat bananas, you should be clear about what foods you can't eat with bananas. Eating with yogurt can easily lead to poisoning or carcinogenic substances; eating with watermelon at night can easily lead to diarrhea; Chinese food or dinner with taro or beef, do not eat bananas after meals, which can easily cause abdominal distension or stomach cramps.

Cannot be eaten on an empty stomach

Bananas have the effect of accelerating gastrointestinal peristalsis: when there is no food in the stomach, eating bananas on an empty stomach promotes the peristalsis of the gastrointestinal tract, causing the gastric mucosa to rub against each other resulting in damage to the gastric mucosa; bananas are rich in magnesium, eating bananas on an empty stomach will cause the magnesium in the human body to rise suddenly, destroying the balance of calcium and magnesium in the human body, producing cardiovascular inhibition and easily leading to myocardial infarction; the potassium content in bananas is also very rich, if If you eat bananas on an empty stomach, it will increase the concentration of potassium in human blood and produce numbness, muscle paralysis, drowsiness and weakness.