Bananas are a favorite weight loss fruit for many people, for people who usually have less time to exercise, it is very convenient to lose weight, but will eating bananas at night make you fat? If you feel hungry just by eating bananas, eat something else after eating bananas for fifteen to thirty minutes, which is also more beneficial to weight loss, and bananas have the effect of laxative detoxification in addition to increasing satiety.
Will you gain weight if you eat bananas at night?
Many people mistakenly believe that bananas are high in calories and that eating bananas at night will make you fat, but it is not, the calories in a hundred grams of bananas are only about 87, compared with a bowl of white rice, only half of the calories, plus bananas contain low sodium and no cholesterol, and bananas are easily digested and absorbed by the body, which gives the body balanced nutrition and does not make people fat; the rich content of dietary fiber in bananas can also The rich content of dietary fiber in bananas can also play the role of laxative and detoxification.
The weight loss principle of banana
When there is not enough enzymes in the body, not only will there be more toxins in the body, but also the fatigue factor will accumulate improperly, which will easily hinder our weight loss plan.
The nutritional benefits of bananas
1. Soothing emotions: bananas in the human body can create a chemical composition - serotonin, this substance can stimulate the brain nervous system, with a soothing mood, improve the role of sleep, and even analgesic effect.
2. Prevention and control of high blood pressure: bananas can provide the body with more potassium ions, potassium ions help to lower the blood, has the role of resisting the rise of sodium ions and damage to blood vessels, so often eat bananas can help prevent high blood pressure.
Other benefits of eating bananas
Improve sleep
Many people have the bad habit of eating late at night, and late night snacking is precisely the big resistance to weight loss. If you feel hungry at night and want to eat something, you may want to eat bananas instead. Bananas contain magnesium that can relax muscles, and eating some in moderation at night can help improve sleep quality.
Improve skin texture
Bananas are good for weight loss because they are low in calories and rich in dietary fiber, not only that, bananas also contain vitamin A, potassium and pectin, which can effectively laxative and detoxifying, as well as the role of water discharge, eating bananas in moderation not only has a weight loss effect, but also can improve skin quality.
