Running and Colds: What You Need to Know

October 24, 2023
Can you run when you have a cold?

Can you run with a cold?

It is not recommended to run when you have a cold.

Many people mistakenly believe that running and sweating will help them recover from a cold. They think that as long as they bring down their body temperature, the cold will naturally go away. However, when you have a cold, your body's metabolism speeds up. Running will only increase the heat production in your body, raising your body temperature even more and further intensifying your metabolism. This can lead to excessive energy consumption and weaken your immune system.

What are the risks of running with a cold?

After catching a cold, your immune system is weakened. Running opens up your pores, making it easier for bacteria to enter your body and cause secondary bacterial infections. If the bacteria invade the heart muscle, it can lead to acute myocarditis.

How long should you wait before running after a cold?

You can start running again after you have fully recovered from your cold. It depends on your own condition. If you still feel weak after recovering from a cold, it is not recommended to exercise. Wait until your body has regained some strength before resuming physical activity.

Can regular running reduce the frequency of colds?

Regular running can indeed reduce the frequency of colds.

People who regularly run often have better physical fitness compared to those who don't. Having good physical fitness allows you to recover faster after catching a cold. Additionally, an improved ability to adapt to the environment may help prevent more asymptomatic colds from occurring.


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