Nutritional value of mustard and contraindications to consumption

Mustard is a famous Chinese specialty vegetable, is a cruciferous annual or biennial herb, mustard is warm, taste pungent, appetizing, diaphragmatic, enhance the immunity of the body, you know the nutritional value of mustard and contraindications?

The nutritional value of mustard

Mustard is rich in vitamins A, B, C and D. Mustard contains a large amount of ascorbic acid, one mustard contains 1.5 times the recommended daily intake of vitamin C and more than 10% of the recommended daily intake of vitamin E. In addition, mustard also contains carotene, a large amount of edible fiber and water.

Nutritional value of mustard greens

Vitamin C

Mustard contains a large amount of ascorbic acid vitamin C. Vitamin C increases the body's immunity, promotes the absorption of iron, increases resistance, prevents colds, stimulates the brain and relieves fatigue.

Folic acid

Mustard contains folic acid, which can help the production of hemoglobin, can increase the amount of methionine in the blood, and has an anti-cancer effect; folic acid is also an essential nutrient for pregnant women during pregnancy, which can promote the healthy development of the fetus.

Dietary fiber

Mustard contains a large amount of edible fiber, which can effectively promote intestinal peristalsis and promote the discharge of excess cholesterol from the blood, and can be used to prevent constipation, and can be consumed by people with habitual constipation.

Vitamin A

Mustard is warm and pungent, rich in vitamin A. It has the effect of brightening the eyes and diaphragm, and it is written in the book of "Bu Lu" that mustard is mainly used to remove kidney evil, to benefit the nine orifices, to brighten the ears and eyes, and to calm the middle, and to warm the middle when taken for a long time; eating mustard can effectively prevent the occurrence of various eye diseases.

The contraindications of eating mustard

Mustard is often made into a variety of pickled food, pickled salt content greatly increased, hypertension, vascular sclerosis patients should eat less pickled mustard. Mustard can not be eaten with carp, carp is sweet and warm, has the effect of decongestion and detoxification, mustard is pungent, mostly pickled into squash, pickled mustard is salty and heavy, with carp will produce some irritating substances, leading to lung and kidney disorders, causing edema, pickled mustard salt, edema patients, people with poor kidneys should eat less, to avoid increasing the burden on the kidneys.

How to eat mustard

Mustard in the way to eat also has a lot of attention, salad put a little mustard, will have some spicy taste, should avoid using too much, because of its rough texture and strong taste. To remove some of the flavor, you can blanch it in boiling water before cooking. Mustard greens go well with barley, rye, buckwheat, potatoes and beans, and taste quite good with salsa and bread batter. Mustard can be cooked by steaming, boiling or stir-frying. When pickled, mustard greens are delicious, enhance appetite and promote gastrointestinal digestion. Adding mustard greens to soups can make the dish slightly spicy. Mustard bumps contain dietary fiber, which can promote gastrointestinal motility. In addition, mustard greens are a good dietary supplement for ophthalmic patients.