How to determine xo legs How to see if they are O-legged

Having a pair of beautiful legs is enough to make you the center of attention this summer. And the girls' pursuit of their leg shape is never-ending. So what kind of leg shape is the standard leg shape? The following small teach you a self-test method.

What is the standard leg shape?

Five close together, four apart

In other words, when standing upright with the toes and heels close together, the thighs, knees, calves, inner ankles and toes must be close together, while the five places must be separated in four places. Specific judgment parameters are as follows. Tibial point height/height = 25.44% Calf length/height = 21.30% on average for Asian women Maximum circumference: approximately 3/4 of the tibial point height Circumference size: upper circumference is equal to maximum circumference, middle circumference is upper circumference plus lower circumference divided by 2, and lower circumference is 63% of upper circumference. If your height is 160cm, then your tibial point height should be about 42cm, maximum circumference should be about 32cm, upper circumference 32cm, middle circumference 26.5cm, and lower circumference about 20cm. Whether front or back, the inner edge should be a vertical line, while the outer edge should reflect a certain curvature.

O-leg judgment standard: knees can't be close together

In the natural standing posture, the thighs are close together, but the knees are not close together, and if you can't get close even if you clench hard, you have O-shaped legs. Mild O-leg: Normal knee distance is less than 3 cm Moderate O-leg: Normal knee distance between 3-10 cm Severe O-leg: Normal knee distance is greater than 10 cm

How to correct O-leg

Adjust your walking posture

You can do this: when walking, learn to put your weight on the inside of your legs. A good walking posture is to walk with an upright body, a straight waist, a flat front, arms swinging naturally on both sides of the body, toes slightly outward or out to the front, and an even stride. At the beginning of the adjustment may feel very awkward, there is a feeling that can not walk, time is only long natural.

Remember to do clenching action as soon as you have time

You can do this: whether waiting for the bus, or in the office, watching TV, remember to straighten your legs and clench your knees hard, 3-5 times a day, for about 15 minutes each time. This can not only correct the leg shape, over time, there is the effect of thin legs, especially thin thighs.

Squatting correction method Exercise the inner calf muscles

You can do this: feet apart and shoulder width, feet and knees slightly inward buckle, do squatting and rising action, do not need to completely squat. 20 times per group, 2-4 groups per day, adhere to a month will see the effect.

X-leg: knees together, the two heels do not come together

The X-leg is the two feet side by side, the first two knees touching together, while the two heels are not close together, walking two knees fighting each other touching gait. After the feet together only the knees can touch, thighs and calves have seams.

How to correct X-shaped legs

Expanded knees

(1) The feet to the left and right sides of the "one" shape stand, knees straight, from the root of the thigh, the inner knee, calf belly, heel 4 points in a straight line, so that the legs together to stand straight. Arms bent at the elbows, arms crossed, shoulder blades pressed down and back, so that the whole body is straight and in the same plane. (2) left and right knees are bent to the outside, so that the large and small legs form a diamond shape, the pelvis sinks vertically, the upper body should not be tilted forward and backward, keep the upper body straight posture, left and right heels do not let go Oh, bend the knees and hold for 10 seconds, then stand straight again, repeat 3 times. (3) bend your knees and sit shallowly at two-thirds of the chair, open your knees slightly to the left and right, the spacing is slightly greater than shoulder width, straight back, but be careful not to be on the back of the chair, bend your knees and cross your left leg, put your left foot on your right thigh, and put your hands on your knees and left foot respectively. The right hand slowly presses the ankle in its own direction for 10 seconds, three times on each side.

Shallow sitting leg press

(1) Sit with your legs bent at the knees in 2/3 of the chair, open your knees slightly to the left and right, spacing them slightly wider than shoulder width, keep your back straight, but be careful not to get on the back of the chair, cross your left leg with your knees bent, put your left foot on your right thigh, and put your hands on your knees and left foot. (2) The right hand slowly presses the ankle in its own direction for 10 seconds, and does it three times on each side.

Front bend stretch

(1) Bend forward, hold your arms straight in front of you and support your body, tuck in your abdominal and hip muscles, stretch your upper body as far forward as possible, land on your left and right knees, open your legs to the sides, hold this position for 10 seconds, and repeat 3 times. (2) Note that the upper body should not be up, try to stretch forward, pelvis and thighs to float, only hands, knees and calves on the ground, left and right feet also try to open Oh!